The Many Drug Abuse Effects

With today's level of education on the issue, it is fair to say that everyone in the Western hemisphere knows drugs are bad for you. However, do you know what 'bad for you' constitutes? Drug abuse effects range from the mental to the physical to the social.
Marijuana
Most people see this as a 'harmless' drug, mostly because it has some medicinal properties, and is a naturally occurring substance. Unfortunately this doesn't mean that there are no negative effects on long term users. While this may not be the kind of drug which can kill you with one dose, it can still have devastating consequences for your life over a long period.
Marijuana can cause you to develop mental problems through long term and short term use. Excess use can lead to paranoia, in both the long term and short term. Studies have also shown that prolonged use has a negative impact on mental abilities and IQ. The drug can also lead to apathy and stereotypical 'stoner' behavior, where the user is interested in nothing but the next joint.
Marijuana can also harm a fetus during pregnancy, and lead to psychosis and mental dependence on the drug.
Heroin
Heroin is commonly seen as one of the most unpleasant drugs available to buy. It invokes strong chemical and mental dependency. The problems caused by heroin are threefold; the actual drug itself which is incredibly harmful to the body; the culture of violence and crime surrounding its sale and production; and associated diseases such as AIDS which are associated with sharing needles.
The effects on the body are extreme - as the drug depresses respiratory function, prolonged use can lead to lung or heart failure! It also has associations with liver disease and pneumonia due the suppression of the immune system.
Secondary illnesses which are associated with heroin abuse include the AIDS epidemic and hepatitis. This is largely due to the sharing of needles, which leads to cross contamination. Both these diseases can be managed, but not cured and greatly affect the lives of those who contract them.
The social aspect, including the dependence upon the drug makes the user incredibly venerable to dealers. Many people are coerced into trades such as prostitution in order to fund their drug abuse.
Cocaine / Crack Cocaine
Cocaine and crack cocaine are similar drugs; crack cocaine is a processed form of cocaine which is mixed with baking soda or ammonia. Drug abuse effects caused by cocaine are severe; often users will continue to take the drug only to avoid the savage withdrawal which the drug causes.
Due to the rise in blood pressure, and resultant rush, there is a high incidence of strokes among cocaine users, as well as a variety of other cardiac problems. The drug is also associated with acts of violence due to the savage rush it entails.
These are just some of the drugs and the effects of drug abuse which are affecting society today. Hopefully you are now a little more aware of the consequences of drug abuse, and can make an informed choice as to whether or not you use.

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Sesame Street: Healthy Foods

A List Of Healthy Foods To Eat

Finding a list of healthy foods to eat is not as easy you would think. There are a lot of amazing foods in the world that can increase your well being and make you look amazing. It is just about finding them.

What is healthy food?

Healthy food is food that is healthy. Now that might sound oversimplified but that is what it is. You can generally tell what food is healthy and what food is not. Fruit and vegetables are the obvious choice. The problem is that every corner seems to be filled with a fast food joint. This makes making the healthy choices a little bit harder.

Why fruits and vegetables?

They may seem dull to eat but they are the "bread and butter" of healthy foods. You could make a list of healthy foods to eat right now by simply visiting the fruits and vegetables section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body. On top of this they are also very low in fat. So you are eating food but not storing anything. The low quantity of carbohydrates that they are made of is burnt of quickly throughout the day. Celery for example is in fact considered a negative calorie food. You actually lose weight eating it.

What else is healthy?

To be completely healthy and find a list of healthy foods to eat, you are however going to need more than just fruits and vegetables. Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.

Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course the right kind of meat must be chosen. Chicken breast is an excellent choice, along with turkey and tuna. When eating eggs it is always best to keep the egg yolks to a minimum. A ratio of 1 yolk to 3 eggs is ideal.

Milk, yoghurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.

What about fats?

The right kind of fats in the right quantities is absolutely essential. Sweets and fried food generally do not fit in to this category. Fish oil and nuts are rich a source of healthy fats including Omega-3.

How much do I Eat?

This really depends on your daily activity level. To lose weight, carbohydrates and fats should be restricted to a low amount. Weight maintenance can be done simply by making the healthy choices and avoiding junk food.

Can I ever eat junk food?

At the end of the day, we are all human and it is impossible to suppress cravings for junk food for the rest of your life. So you certainly can eat junk food but only once in a while. For example you could reward yourself for a week of healthy eating by going out of a meal. This is fine as long as you are back to healthy eating the next day.

Where can I find a complete list of these healthy foods?

This is a basic overview of a list of healthy foods to eat. There are many guides available that can help you with this and actually do provide you with a list of healthy foods to eat. They can be very affordable and well worth the money.

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The Ultimate Benefits of Aerobic Exercises

When the object is to learn the ultimate benefits over of aerobic exercises, it is great to learn a little something about the human anatomy. Since aerobic means 'with oxygen' and anaerobic means 'without oxygen' any exercise program that is aerobic will have to do with your body's ability to deal with oxygen. The body handles the task of transferring oxygen around to certain areas through the organs and muscles.

The first thing that comes to mind when we think about breathing and oxygen is of course the lungs. The lungs are very important when it comes to aerobic exercising and benefits the greatest from working out since air is forced in and out in a rhythmic pattern. Think of aerobic exercise and your organs as being as important as working on the muscles in your leg or arm. By exercising any muscle of the body what you are doing is maxing out that muscle and force the area to add on more muscle for the next round. This is one of the greatest benefits of aerobic exercises but that's not the only benefit, as there are plenty more.

Aerobic Areas Lungs and Heart

The lungs are only one of many very important parts of your body's entire process of accessing oxygen mainly through the lungs and the heart and blood. The benefit of a robust exercise is based solely on how well your body can deliver much-needed oxygen to your muscles and convert that oxygen into energy. Any exercise that improves the aerobic capacity of your body will make you feel better as the body has to work less for conversion of the much-needed oxygen and dispelling the waste product which is carbon monoxide.

Longevity and Quality of Life

The greatest benefit for participating in any aerobic exercise is longevity and quality of life. This life is the only one you have and so far this body is the only one that you can have while on this earth so why not do all you can to keep it healthy and maintain that quality of life. By working out, on a regular basis in the genre of aerobics you will find that as the day's roll on the exercises will become easier to handle. Once the exercises become too easy it is time to make them a little more difficult by shortening the time that you have been given yourself to complete a repetition or increasing the number of repetitions in the exercise. Regardless of which one you increase or decrease the bottom line will be that you are becoming a healthy individual and your body will be rewarded with excellent lung capacity great blood flow and a healthy mind!

Father Time Delaying

By maintaining a regular aerobic exercise program even as you age, your muscles will stay physically fit and this will help prevent spills and falls that inevitably happen as we get older. It is a battle against Father Time and you can extend your stay on this planet and be as healthy as possible by participating in a great aerobic program at your local gym or even at home. The bottom line is that you will be doing something for the physical fitness aspect of your body and by keeping a positive mental attitude before you know it you will be feeling and looking great!

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5 minute cardio workout

Cardio Fitness to a Happy Heart

Most of us know about cardiovascular fitness but still we are looking for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part to see the results. You can not see the results overnight, it's a cumulative effect that adds up. Cardio training and cardio fitness is the best way to get in shape and have all other health benefits like a healthy cardiovascular system ie. your heart and lungs.

Any form of aerobic exercise that keeps your heart rate close to target heart rate would add up to your cardio training. Running, jogging, cycling, aerobics, martial arts or even some forms of dance can help you do so. Good cardio session is the best way to burn up those extra calories, anyone looking for a weight loss should count the intake of calories and try to burn more than they consume. Intensity and duration of a cardio workout is what makes it effective. A fit cardio system would keep up your metabolism making you feel good and energetic through out the day.

It is tough for most people to let their bodies come out of comfort zones and make them workout and sweat. It takes some effort at first but if you continue with your routine, you would be looking forward to your sessions and enjoy them. There are lots of ways to keep a person motivated to reach for his fitness goals- take a gym membership, get a partner for exercise, take up something of your interest or get exercise equipment like treadmill or elliptical trainer.

Prevention is always better than cures. Get a ton of health benefits with cardio fitness, rather than getting treated or looking for short cuts to obesity, heart diseases and respiratory disorders. It's the only body and life we have, respect it, keep fit and enjoy every moment.

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Tae Bo Cardio Billy Blanks part 1